Have You Ever Made a Beetroot Base Pizza?

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Do You Know The Vitamins Contained In Your Food?

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Calm Down, It’s Only Tea …

original-5Did you know chamomile tea is not only calming but is good for indigestion, tummy aches and IBS?

How Often Do You Make Time For Meditation?

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Hungry Anyone?

original-1Pasta with eggplant, feta, spinach and mint. Yum!

Food For Thought …

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Lemon Balm, Anyone?

OLYMPUS DIGITAL CAMERALemon balm is great for the stomach and mind, reduces agitation in those with Alzheimer’s and calms anxiety.

Blackberries or Raspberries. Which do you prefer?

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What Do You Use It For?

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Transform Your Body With Yoga

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