Have You Ever Made a Beetroot Base Pizza?


Do You Know The Vitamins Contained In Your Food?


Calm Down, It’s Only Tea …

original-5Did you know chamomile tea is not only calming but is good for indigestion, tummy aches and IBS?

How Often Do You Make Time For Meditation?


Hungry Anyone?

original-1Pasta with eggplant, feta, spinach and mint. Yum!

Food For Thought …


Lemon Balm, Anyone?

OLYMPUS DIGITAL CAMERALemon balm is great for the stomach and mind, reduces agitation in those with Alzheimer’s and calms anxiety.

Blackberries or Raspberries. Which do you prefer?


What Do You Use It For?


Transform Your Body With Yoga


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